Vacation is a time for relaxation and getting away from every day life, but that's no excuse to be a couch potato!
In this episode, we review some great tips and tricks to stay active while away from home. Plus, belly dancing, triathlons, mud runs and a whole lot more!
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
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The following links are to things we discussed in this episode. None are sponsored:

Planet Fitness
Holistic Holiday at Sea
Marathon Expeditions on LinkedIn
BODi
FitOn App
WV OCR and MudRun Calendar 2023/2024
Mind Pump: Raw Fitness Truth Ep: 929 How to Workout on the Road
Mind Pump: Raw Fitness Truth Ep: 1068 Vacation Workout Tips
Mind Pump: Raw Fitness Truth Ep 1793 Tips for Keeping Gains While on Vacation
Ask Mind Pump AI


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Inquiries? Email us at: [email protected]
Find each Sister on Instagram at
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dalena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (doesn't post often)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shelon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠

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