Sistah Girls, it's the end of the year and I wanted to end it with someone who could help us say goodbye to 2024 and embrace the new year ahead. Author and Well-Being Educator Nakeia Homer was the perfect woman for the job.Nakeia Homer is a Well-Being educator, author, and the founder of Heal and Grow Daily, a well-being community and private membership. She’s a sought-after well-being expert and trauma-informed educator who facilitates powerful workshops and keynotes on the power of story, self-love/self-care, and purpose.I got the chance to speak with Homer to have a deeper discussion on what it takes to change our lives using habits. And how healing from our past traumas gives us space to create the life we desire.

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