This week we're picking up where we left off in the conversation about being no longer apart of the People Pleasers Anonymous Club (PPAC). Sissers discuss how we can better understand and apply the concept of self care and how we best can take care of ourselves and loved ones. As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane CounselingEmail: [email protected]. General Resources: https://www.uhanecounseling.com/resources

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