Hey, it's Crystal and Kaley, here to help keep your cool and your coffee warm! In this first episode, Kaley opens up about her postpartum journey, and Crystal shares some important stats and insights on the changing seasons of the postpartum period, including the common hormonal shifts that come with it.
We also dive into two books by one of our favorite authors, Karen Kleiman:


Good Moms Have Scary Thoughts


What About Us: A New Parent’s Guide to Safeguarding Your Over-Anxious, Over-Extended, Sleep-Deprived Relationship


Tune in for an honest, supportive conversation all about navigating the challenges of new parenthood!
Please like, share, and/or comment if you enjoyed this episode. Bring questions to the table that we can discuss on this podcast! Thank you!
Crystal Endres, MSN, RN, CPNP-PC, CLC

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