Your hosts discover new to them sun-filled trails so close to home and introduce Capitol Forest. The usefulness of micro spikes is debated and how one finds the physical and mental energy to get up and go on regular training runs. Show Notes: Doug's favorite song of all time. TopoMaps+, the essential mapping tool to keep yourself orientated on confusing trails like the one we love to run at the Capitol Forest. Gear in the testing lab right now: Microspikes! Hillsound Trail Crampons will hit the trail with us very soon, stay tuned.

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