37. Overwhelm (3 Causes, 4 Solutions)

13/11/2020 15 min Episodio 37
37. Overwhelm (3 Causes, 4 Solutions)

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Episode Synopsis

Have you been indulging in overwhelm lately? What does that even MEAN? My happsters have reported back and shared that *overwhelm* is the indulgent emotion they spend the most time in.And for that, my friends, Coach Jess has a solution.Well, four solutions.But first, tune in to hear her breakdown the 3 things that are actually landing you in overwhelm in the first place:(Hint: it's not that you have too much to do & not enough time)1. Improper or lack of Scheduling2. Thinking there is a right answer.3. Dramatic/Scarcity thoughts. So before you "take a step back" - listen to this episode so you can learn how to snap out of the emotion without removing a thing from your plate.Mentioned in this episode:Fun Money Redirect