Routines That Ground You

26/08/2025 34 min Temporada 1 Episodio 25
Routines That Ground You

Listen "Routines That Ground You"

Episode Synopsis

In this week’s episode, I’m talking all about routines: why they matter, how to manage them without the pressure, and which areas of your day really deserve your focus. If you’ve been feeling a little scattered or just craving some calm and structure, this one’s for you. Let’s talk about creating routines that feel grounding, supportive, and aligned with you.