Episode 8: Quality Activeness

Simply Walk The Talk
15/05/2017 30 min
Episode 8: Quality Activeness

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Episode Synopsis

We tackle the third of Josh's Pillars for Optimal Wellness this week: Quality Activeness. Getting enough activity in your life isn't limited to working out - just moving more during the day can have a big impact on your overall wellbeing. Tune in for our chat about if step counting really matters, why a desk job shouldn't stop you from movement, and the small things you can do daily to help your health.

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