Have you ever noticed that the higher up you are geographically, the more difficult it is to do things physically? It's due to the effects a higher altitude has on your body, as your blood responds to changing oxygen levels. But what does this have to do with personal training?

We explore the ins and outs of high altitude training - from why it's not just for elite athletes, to why you don't have to climb a mountain to try it for yourself.

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