Freezing yourself in the name of health sounds a little... extreme? But it's one of the fastest growing treatments in the health and fitness world - and with good reason. No longer just a remedy for hardcore athletes, cryotherapy has become a hugely popular option for those looking to improve their sleep, recovery, and overall quality of life. We sat down to chat to Alex Kogan, owner of Advanced Cryo NYC (www.advancedcryonyc.com), to discuss the future of cryotherapy and IV treatment - as well as trying it for ourselves!

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