Episode 22 - Intermittent Fasting

Simply Walk The Talk
21/08/2017 45 min
Episode 22 - Intermittent Fasting

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Episode Synopsis

What's the deal with fasting? We look into why this important eating strategy has recently become one of the biggest eating trends - from why it does not involve starving yourself to the many health benefits it provides, and how to make it work for you.

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