Episode Title: Simply Rewilding Movement Challenge: Second Check In  Episode Number: 005  Release Date: September 10, 2024 Hosts: Allison and Kimberly   In this episode, we'll see how the co-hosts are faring in this stage of the movement challange and discuss common barriers to embracing roles as "movers." We emphasize the importance of inclusivity and enjoyment over perfection. We share personal reflections on overcoming intimidation in starting new activities, advocating for a holistic approach that integrates movement into daily life, and encourage self-compassion. We also address external factors like weather that impact routines and highlight the gradual process of incorporating new forms of exercise, such as Pilates. Ultimately, we conclude that identity in movement is fluid, urging everyone to embrace their unique journeys and redefine what it means to engage actively in their well-being. Join the Conversation: Share your experiences and tips or submit your questions or comments at [email protected]. We would love to hear from you!  

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