EP. 16 SHOW NOTES: An ask-me-anything episode where we cover the question of how to stay calm & consistent with healthy living & parenting. Quite the combo, right? But, I love this take on things, and how much the two are actually connected: staying healthy in your body & mind AND how you show up as a parent. In this week's episode, I share some things that have helped me stay balanced, consistent, and more present in both parts of my life. Tune in to listen! ***** Other helpful links: Come follow along @simplyrealhealth  SITE | SHOP & MEAL PLANS |  COOKING CLUB: | WORK WITH ME 1:1.  Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook  Get A Free 7 Day Trial in The SRH Cooking Club Here! Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/  Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/    

Ver todos los episodios