ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Quarantine 15: Coping Mechanisms to Get By"
Episode Synopsis
In this episode I will talk about the phrase Quarantine 15 and the coping mechanisms to get through it when dealing with the mental toll of the pandemic. Whether that's through binge eating to excessive habits. Also, will explore the Psychological effects of these coping Mechanisms. # Postive thinking #Self love # Healthy living
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