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Listen "S5 E2: From Ayurveda to Asana—The Art of Personalized Yoga with Amy Landry"
Episode Synopsis
In this episode I am joined by global yoga teacher and Ayurveda practitioner, Amy Landry as we explore the depths as to how our yoga practice can be custom tailored to our lifestyle, the same way Ayurvedic protocol is personalized.
We talk about why a one-size-fits-all approach isn't ideal when it comes to using yoga as medicine, and how customizing your practice can transform your well-being.
Yoga is often perceived as merely physical exercise, but it’s so much more than that. If you’re new to this concept, I encourage you to check S4 E8: Yoga is a work IN—not a wok OUT.
Connect with Amy on Instagram
View Amy's offerings: www.amyelandry.com
Connect with Julia on Instagram
View Julia's offerings: www.simplyayurveda.care
We talk about why a one-size-fits-all approach isn't ideal when it comes to using yoga as medicine, and how customizing your practice can transform your well-being.
Yoga is often perceived as merely physical exercise, but it’s so much more than that. If you’re new to this concept, I encourage you to check S4 E8: Yoga is a work IN—not a wok OUT.
Connect with Amy on Instagram
View Amy's offerings: www.amyelandry.com
Connect with Julia on Instagram
View Julia's offerings: www.simplyayurveda.care
More episodes of the podcast Simply Ayurveda
UPCOMING Ayurveda Retreats & Experiences
04/02/2025
S5 Wrap: Season 6 Coming Soon
15/10/2024
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