Unpacking the topic of mental health is daunting.  However, it’s so important for us to continue to destigmatize and understand it better.  We’re only scratching the surface in this week’s episode with certified therapist and owner of Healthy Roots Counseling, Katie Gerwel.  Therapy is not just for the wealthy or someone with severe mental issues, really, therapy is for everyone.  Since 2020 there has been a rise in people suffering from anxiety, depression and thoughts of suicide.  Just talking to a third party with an unbiased opinion could be all you need.  A counselor can help determine if weekly sessions will help or recommend other resources if they feel your situation warrants it.  Here are a few steps you can take on your own to improve your mood and overall well being.  Get a good night’s sleepPut down your screens at least 1 hour before bedBe active.  Get some form of exercise every dayGet outside.  Be one with natureTake a look at your habits.  What are you consuming in your diet, what you watch and listen to?Human ConnectionFinally, if you or someone you love is experiencing a mental health crisis, say something!24/7 Crisis line in SW MO - [email protected] Roots Counselinghttps://www.healthyrootscounseling.com

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