Simplify Your Life

Simplify Your Life

Por: Coach Simona
Join Coach Simona, a Los Angeles-based certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
201 episodios disponibles

Latest episodes of the podcast Simplify Your Life

Mostrando página 6 de 11

Episode 98: How to Be a Feminine Woman - Part 6 - How to Be Content with Yourself 07/07/2020
Episode 97: The Roles We Play (Who Are You When No One's Watching?) 30/06/2020
Episode 96: How to Stop Checking Your Phone Before Going to Bed (8 Tips That Actually Work) 09/06/2020
Episode 95: How to Work on Your Money Mindset 03/06/2020
Episode 94: Unplug From Technology for 24 Hours (Dopamine Detox Results) 19/05/2020
Episode 93: THE BOOK IS HERE! (111 Ways to Simplify Your Life Book Announcement) 13/05/2020
Episode 92: 7 Things to Do Daily to Improve Yourself 05/05/2020
Episode 91: WHAT IS FOMO? (How to Overcome the Fear of Missing Out) 28/04/2020
Episode 90: Live Life One Day at a Time 14/04/2020
Episode 89: How to Practice Stoicism for Beginners 07/04/2020
Episode 88: 88 Ways to Simplify Life (ALL MY SECRETS REVEALED!) 25/03/2020
Episode 87: How to Stop Worrying About Health Anxiety 17/03/2020
Episode 86: How to Find Motivation to Work 11/03/2020
Episode 85: How to Free Yourself of Expectations - How to Let go Of Expectations in a Relationship 03/03/2020
Episode 84: How to Work From Home and Stay Sane 25/02/2020
Episode 83: How to Get in a Better Mood (Instantly!) 18/02/2020
Episode 82: Accepting Your Dark Side (How to Embrace Your Dark Side) 11/02/2020
Episode 81: Cognitive Distortion - 15 Cognitive Biases in Decision Making 04/02/2020
Episode 80: Self-sabotaging thoughts? Overcome Resistance. 28/01/2020
Episode 79: How to Be a Feminine Woman - Part 5 - Ask for Help 21/01/2020
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