In this episode of Simplified Spaces, “The Noise of Clutter: Finding Calm in Sound & Space,” we dive into the overlooked impact of auditory clutter on our well-being. From buzzing phones to constant traffic, noise—just like physical mess—takes up space in our minds, raising stress and reducing focus. The episode uncovers how sound and space mirror each other: noisy environments often invite disorganized spaces, while quiet surroundings foster calm and clarity. With practical tools like sound zoning, digital detox for your ears, soothing sound substitutions, and mindful pauses, we learn how to clear both our rooms and our soundscapes. The message is simple yet powerful—calm isn’t just about what you remove, but about the peaceful sounds you choose to let in.

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