In this Simple Healthy Life episode, Ryan and MJ unpack gratitude—why it feels awkward, why “should” thoughts secretly fuel entitlement, and how a simple daily practice can shift mood, perspective, and relationships. They map gratitude and entitlement as a spectrum you can notice in real time, then share actionable tools: catching “should” language, swapping it for one concrete thank-you, journaling micro-wins, and building short, repeatable “gratitude reps” you can do anywhere (yes, even while drinking coffee). Expect real stories, psychology you can use, and a practical challenge to raise your baseline well-being—without pretending life is perfect.

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