Simple Health + Fitness Minute

Simple Health + Fitness Minute

Por: J Cleveland Payne
The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
237 episodios disponibles

Latest episodes of the podcast Simple Health + Fitness Minute

Mostrando página 3 de 12

Understand Diet Trends (And Which Will Do You Some Good) - SH+F 195 22/11/2023
Put More Focus On The Functionality Of Your Fitness Routine - SH+F 194 15/11/2023
Consider Adding Yoga And Meditation To Your Health And Fitness Routine - SH+F 193 08/11/2023
Get Serious About Mental Health Awareness - SH+F 192 01/11/2023
Take Control Of Mindful Eating - SH+F 191 25/10/2023
Take A ‘Before’ Picture Of Yourself And Place It Prominently - SH+F 190 18/10/2023
Make A List Of Healthy Restaurants And Make A Commitment To Go To Those Places - SH+F 189 11/10/2023
Learn 3-4 Good Healthy And Quick Recipes - SH+F 188 04/10/2023
Every Exercise Trend Will Oversell Itself Eventually - SH+F 187 27/09/2023
Make Resistance A Cornerstone Of Your Strength Training - SH+F 186 20/09/2023
Take A ‘Before’ Picture Of Yourself And Place It Prominently - SH+F 190 18/09/2023
Designate Foods For Different Nights To Help Organize Your Eating - SH+F 185 16/09/2023
Switch To A Smaller Plate - SH+F 184 06/09/2023
Make Regular Fluid Substitutions - SH+F 183 30/08/2023
Learn About Your Food Intake By Reading The Box - SH+F 182 23/08/2023
Actually Measure Out Your Food Portions - SH+F 181 16/08/2023
Dine Alone To Resist Temptation - SH+F 180 09/08/2023
How About These Apples? - SH+F 179 02/08/2023
Trust The Process, Just Not Processed Foods - SH+F 178 26/07/2023
Find Excuses To Move More At Work - SH+F 177 19/07/2023
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