Simple Health + Fitness Minute

Simple Health + Fitness Minute

Por: J Cleveland Payne
The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
237 episodios disponibles

Latest episodes of the podcast Simple Health + Fitness Minute

Mostrando página 12 de 12

Make Cereal Your Snack Of Choice (#016) 24/04/2019
Celebrate Special Occasions With "Special Occasional" Foods (#015) 17/04/2019
Added Exercise Add Benefits Of Boosts For Your Brain (#014) 10/04/2019
Exercise Helps Prevent Cartilage Damage Caused By Arthritis (#013) 03/04/2019
There Is A Difference Between “Hunger” And “Appetite” (#012) 27/03/2019
You're Going To Have A Bad Day (#011) 20/03/2019
Wear What’s Appropriate To Wear At The Gym 13/03/2019
Vitamin Supplements Are Hard Pills Not Exactly Worth Swallowing 06/03/2019
Go To The Buffet With Friends, Eat One Plate #008 27/02/2019
Embrace The Boredom And The Suck #007 20/02/2019
Drinking More Water Is As Simple And Knowing You Need To Drink More Water #006 13/02/2019
6 Out Of 10 Will Give Up On New Year's Resolutions By February #005 06/02/2019
Make The Connection Between How You Want To Look And How You Want To Feel #004 30/01/2019
Make A Family Wellness Plan The Family Will Not Hate #003 23/01/2019
You Will Not Make It To The Gym Everyday #002 16/01/2019
Maintaining Weight Is All About Maintaining Diet #001 09/01/2019
New Year, New Focus, New Podcast #000 02/01/2019
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