Simple Health + Fitness Minute

Simple Health + Fitness Minute

Por: J Cleveland Payne
The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
237 episodios disponibles

Latest episodes of the podcast Simple Health + Fitness Minute

Mostrando página 11 de 12

Two Tactics To Tackle Lack Of Sleep (SH+F 036) 11/09/2019
A Simple Recipe For Simple Salad (SH+P 035) 04/09/2019
Where Did I Get My Fitness Training? (SH+F 034) 28/08/2019
Waking Up Early Is Not A Universal Cure (SH+F 033) 21/08/2019
Showers May Be The Thing You Are Lacking In Your Healthy Lifestyle (SH+F 032) 14/08/2019
Know You Level And Goals Before You Hire A Trainer (SH+F 031) 07/08/2019
If You Are Sick, Take A Break From Your Workout Routine (SH+F 030) 31/07/2019
Change Your ‘Resolution Day’ To Your Birthday (SH+F 029) 24/07/2019
Forget About Spot Reduction (SH+F 028) 17/07/2019
When Snacking, Leave The Bag Behind (#027) 10/07/2019
You Are Not Hungry. You Are Bored. (#026) 03/07/2019
Ab Exercises Alone Won’t Give You Abs (#025) 26/06/2019
You Can't Get Around The Sweat (#024) 19/06/2019
Eating Good-For-You Meals Will Cost You Time Or Money (#023) 12/06/2019
Adults Can Doctor Up Their Comfort Food (#022) 05/06/2019
The Best Plan For Improvement Is The One You Are Going To Follow (#021) 29/05/2019
Accountability Partners Should Hold Each Other Accountable (#020) 22/05/2019
Don’t Ruin A Good Workout Session With A Bad Meal (#019) 15/05/2019
Time To Toss The Sauce (#018) 08/05/2019
Pick Up The Pace If You're Focused On Steps (#017) 01/05/2019
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