Anyone parenting with a busy schedule will tell you that the quality of food you are feeding yourself may be lacking. It can take time, thought, and effort to feed ourselves well. On the podcast today, I’m chatting with my wellness guru, Megan Lyons. We are chatting about mindful eating, managing cravings, embracing hunger, meal prep, intermittent fasting, and much more.
Show Notes/Links:

Find Megan on Instagram

The Lyon’s Share Wellness Website

Mel Robbins 5, 4, 3, 2, 1

Adaptogens

Organic India Tulsi Tea

Rishi Hot Chocolate

Four Sigmatic

Ashwagandha

Rhodiola


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