We've all heard the word 'inflammation' - but do we understand what it really is? In this episode we cover the basics of inflammation, what it is, the surprising ways it manifests in the body, and, of course, go through some simple lifestyle tips to help us heal!If you enjoy this episode, please don't forget to leave it a 5-star review and share with a friend who might benefit from it!Sources:Inflammation and Lymphatic Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6399417/6 Keys to Reducing Inflammation: https://www.scripps.org/news_items/4232-six-keys-to-reducing-inflammationDepression + Allergies and Inflammation: https://www.theguardian.com/lifeandstyle/2015/jan/04/depression-allergic-reaction-inflammation-immune-systemhttps://www.nature.com/articles/4001805Exercise and Chronic Inflammation: https://www.copemanhealthcare.com/resources/chronic-inflammation-exerciseFollow me for more daily insights:https://www.instagram.com/simple.down/Music by Chinsaku - Blossom - https://thmatc.co/?l=379E6EC0 https://youtu.be/Dq3_nAP8-gY

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