Today we're looking into the Brain-Gut axis, and using the research I've collected to emphasize the importance of a clean diet and balanced lifestyle. Your body is designed to self-heal, so getting out of its way, and actually aiding it in doing that can be that big revolutionary thing you've been manifesting and praying for.Enjoyed the episode? Share it with someone who could benefit from it!Let's Connect!InstagramYouTubeSimple Down WebsiteSources:Food Insufficiency and the Physical and Mental Health of Low-Income WomenFood and Mental Health: Relationship between Food and Perceived Stress and Depressive Symptoms among University StudentsHow to Stimulate Your Vagus NerveNutritional Psychiatry: Your Brain on FoodProbiotics for Brain and MemoryDr. Mark Hyman & Dr. Todd LePine on Brain InflammationSimple Down to Glow Up BLOG postMusic by Chinsaku - Blossom - https://thmatc.co/?l=379E6EC0

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