Today, I’m joined by the one and only Dr. Deepika Chopra — psychologist, scientist, and creator of the “Things Are Looking Up” optimism cards. We’re talking about what it actually means to be optimistic (spoiler: it’s not about being positive all the time), and how to build emotional resilience without bypassing the hard stuff. From redefining toxic positivity to managing motherhood, burnout, and healing in real-time, this episode is filled with science-backed tools, honest reflection, and real talk about living with intention, not perfection!💬 In this episode: – What optimism really is (and why it’s a muscle, not a personality trait) – The difference between toxic positivity and grounded hope – How to regulate your emotions when life feels overwhelming – Small daily habits to rewire your brain toward joy – Why emotional neutrality is underrated (and powerful) – Finding meaning in chaos — from LA fires to life transitions – Balancing identity, motherhood, and ambition without losing yourself – The underrated magic of micro-moments, awe, and breathwork✨ This one’s for my deep feelers, my recovering perfectionists, my moms, creators, and anyone learning how to stay soft in a sharp world!🎙 Connect with Dr. Deepika Chopra (The Optimism Doctor):Instagram: @drdeepikachopraWebsite: www.drdeepikachopra.comShop the Cards: thingsarelookingup.coUpcoming Book: The Power of Real Optimism – coming February 2026!🔔 Don’t forget: ✔️ Subscribe for weekly episodes ✔️ Leave a rating & review (it helps more than you know!) ✔️ Drop a comment — I always read them ✔️ Tag me in your stories @similarlydifferentpod — I’ll repost! 💬📲 Let’s stay connected: Instagram: @similarlydifferentpod TikTok: @similarlydifferentpod Submit a ‘Similarly Curious’ question: https://www.youandmemedia.co/similarlycurious 

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