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Listen "11. Why food matters with Kaysha Thomas"
Episode Synopsis
Kaysha Thomas talks to me about her work as a Nutritional Therapist, her journey into teaching Pilates and body positivity.Find more about Kaysha here:https://www.kayshathomas.com@kayshathomas InstagramReading material mentioned:Intuitive Eating: https://www.amazon.co.uk/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/Body Respect: https://www.amazon.co.uk/Body-Respect-Conventional-Health-Understand-ebook/dp/B00MLDGK1MSelf Compassion: https://www.amazon.co.uk/Self-Compassion-Kristin-Neff/dp/1444738178Watch the full interview on Youtube here: https://youtu.be/kqI4e7RfQHI
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