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Listen "#385 How Many Calories for Longevity - Q&A While Working Out"
Episode Synopsis
Join me at the next retreat: https://aiwo.com/pages/healthacation
Timestamps:
00:12 What Am I Doing In India
02:40 How Many Sets Per Week I Train
04:04 Benefits of Carb Cycling
05:33 How to Keep hs-CRP Inflammation Low
10:24 Can Whey Protein Be Inflammatory
12:22 How Many Calories for Longevity
14:47 HbA1c and Longevity
16:54 Does Green Tea Inhibit Absorption of NMN and NR
18:55 Recommended Bloodmarkers to Measure
26:22 Is TMG Good To Take Alone
27:42 How to Double or Triple Testosterone
31:28 Next Retreat in India
Full Video of My Retreat in India: https://youtu.be/2RPeijoLaWo
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Timestamps:
00:12 What Am I Doing In India
02:40 How Many Sets Per Week I Train
04:04 Benefits of Carb Cycling
05:33 How to Keep hs-CRP Inflammation Low
10:24 Can Whey Protein Be Inflammatory
12:22 How Many Calories for Longevity
14:47 HbA1c and Longevity
16:54 Does Green Tea Inhibit Absorption of NMN and NR
18:55 Recommended Bloodmarkers to Measure
26:22 Is TMG Good To Take Alone
27:42 How to Double or Triple Testosterone
31:28 Next Retreat in India
Full Video of My Retreat in India: https://youtu.be/2RPeijoLaWo
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
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29/11/2025
#478 Mitochondria Scientist: The Only Proven Way to Extend Human Lifespan - Dr Mark Tarnopolsky
08/11/2025
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