ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#342 How to Fix Your Circadian Rhythm"
Episode Synopsis
Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland
Part 1 on Inka's Channel: https://youtu.be/lNksus4nmmo
Eight Sleep Mattress with Code SIIMLAND: https://eight-sleep.ioym.net/c/1209971/607198/9942
Timestamps:
01:00 Recap of Sleep Optimization
04:30 Circadian Rhythms and Light
10:00 Reset Your Circadian Rhythm
14:15 Time Restricted Eating
18:50 Don't Exercise At This Time
21:05 Sleep Position and Detox
24:55 Caffeine Metabolism
29:10 Sleep Temperature and Melatonin
33:15 Mold 35:00 Consistency
Part 1 on Inka's Channel: https://youtu.be/lNksus4nmmo
Eight Sleep Mattress with Code SIIMLAND: https://eight-sleep.ioym.net/c/1209971/607198/9942
Timestamps:
01:00 Recap of Sleep Optimization
04:30 Circadian Rhythms and Light
10:00 Reset Your Circadian Rhythm
14:15 Time Restricted Eating
18:50 Don't Exercise At This Time
21:05 Sleep Position and Detox
24:55 Caffeine Metabolism
29:10 Sleep Temperature and Melatonin
33:15 Mold 35:00 Consistency
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