#387: Shift Work and Health

Sigma Nutrition Radio
18/05/2021 1h 12min
#387: Shift Work and Health

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Episode Synopsis

In this episode Danny and Alan discuss the relationship between shift work and health. Why does shift work have negative health impacts? How can one mitigate circadian misalignment? How does shift work impact nutrient metabolism? What nutrition, sleep and lifestyle strategies can help shift workers?  Show notes at: sigmanutrition.com/episode387

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