This is the first episode of a mini series of 10 Minutes to Change: Vulnerability Talks. We think vulnerability and open storytelling can be a First Aid kit to connection in our increasingly polarized and divided world. Connection through vulnerability, we like the sound of that. Brynna starts us off with the first ever episode discussing her personal journey navigating societal ideals, the pressures of consumerism, body image, self-esteem, and self-love in her life as an environmentalist. She wants everyone to know that she's not perfect (far from it, human!) and feels the pressure to change and/or fit in. This episode is here to tell you that IT'S OKAY! You are worthy, loveable, and deserving just as you are. 
We hope you like this episode. P.S. check out these three books that inspired today's discussion:
Braving the Wilderness - Brene Brown
Daring Greatly - Brene Brown
The Beauty Myth - Naomi Wolf

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