Guided Body Scan Meditation 8min

Side of Hashbrowns
22/06/2023 8 min Temporada 1 Episodio 6

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Episode Synopsis

You are guided on how to practice attending to your internal state and exploring sensations in your body. This is a skill that can be a challenge when you are used to constant movement or stimulation. It is beneficial to practice sitting with yourself to learn what your body needs and what your brain is processing. When we leave our bodies unattended for too long, we tend to just keep avoiding and then other symptoms pop up in our lives like depression, anxiety, head aches, stomach aches and insomnia.
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