In this episode, we sit down with Laura Uglow, a mother, writer, breathwork facilitator, meditation teacher, and intuitive healer, to discuss her personal healing journey and the transformative practices she now uses to guide women on their own path of self-discovery. Laura shares her heartwarming and candid story of how, despite her success in the wellness industry, she found herself struggling with exhaustion, anxiety, and overwhelming grief.After years of working on her physical health and fitness, Laura realized that true wellness comes from within. Through breathwork, meditation, and self-healing, she discovered a deeper connection to her inner wisdom, self-love, and self-worth. Now, she helps women break free from the daily grind of trying to be everything to everyone, teaching them how to nurture their emotional, mental, and physical well-being.Where to find Laura: @laura_uglow_https://www.laurauglow.com Where to find Emily: @wyldewellbeingcoachinghttps://wyldewellbeing.ukWhere to find us:Facebook: Sick Of It PodcastInstagram: @sickofit_podcastTikTok: sickofitpodcastInstagram: @thehypermobileptFacebook: The Hypermobile PT Hosted on Acast. See acast.com/privacy for more information.

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