In this episode, Dave and Rob discuss their holiday experiences, share hilarious stories about their kids, and dive into the topic of personal change. They explore how behaviors, habits, and environments influence our ability to change, especially in the context of the new year. Rob shares insights from his dissertation on organizational change resistance, and both hosts set their own New Year's resolutions while providing practical advice for making lasting changes. Tune in for a mix of humor, personal anecdotes, and actionable tips on achieving your goals in the new year.

00:00 Catch-Up After the Holidays
00:41 Holiday Mishaps and Norovirus
03:15 Family Conversations and Political Views
07:11 Do People Really Change?
14:24 Challenges of Changing Habits
26:20 The Comfort of Coffee and Snacks
27:31 College Eating Habits and Rewards
29:03 Breaking Unhealthy Patterns
29:20 Environmental Influence on Change
33:14 Resistance to Organizational Change
42:19 New Year's Resolutions and Behavioral Change
44:45 Strategies for Successful Habit Change
46:48 Personal Resolutions and Accountability
51:35 Conclusion and Final Thoughts

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