Step into presence with this immersive sensory shower meditation.From the first moment of undressing, to the sensation of warm water cascading over your skin, to wrapping yourself in a towel — this practice guides you to awaken every sense, release tension, and fully inhabit your body.Perfect for:✨ Deep relaxation after a long day✨ Sensory grounding & mindfulness✨ Reconnecting with your body through everyday rituals🌿 You don’t need a yoga mat — just an open mind, a warm shower, and time for yourself.✨ Stay Connected:📺 YouTube: ⁠@ShowingUpWithSydney⁠🌐 Website: ⁠Showing Up With Sydney⁠📲 Instagram: ⁠@ShowingUpWithSydney⁠If this meditation helps you, please like, share, and follow — your support means the world and helps others find this resource. 💙

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