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Listen "EPISODE #3 - Bodybuilding, Training and Competing with IFBB Pro's! "
Episode Synopsis
Fast forward 4 lockdowns and gyms being reopened, I sat down with renowned Hong Kong personal trainers Jefferson, Issac, Amanda and Martin.All of them have competed in bodybuilding shows around the world. I picked their brains on the preparation aspect of competing in these competitions. An ever growing sport that has one of the biggest social media followings in the world!
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