In this episode of the Shine Within Podcast, host Gina is joined by Barbara Karafokas, a qualified holistic nutritionist who shares her passion for empowering women through better health and nutrition. Barbara delves into what holistic health means and its significance in achieving overall well-being. She offers insights into how food synergy can create nourishing meals, discusses the importance of conscious living for both personal and planetary health, and gives practical tips for fostering healthy eating habits within families. Barbara also highlights the crucial role of nutrition in preconception for mothers and babies, debunks common nutrition myths with evidence-based information, and suggests simple, practical steps anyone can take to start living a healthier lifestyle. Listeners can find more about Barbara’s work and access holistic recipes and meal planning tips on her website, BarbaraKarafokas.com. For those interested in deeper engagement, links to Barbara’s social media and additional resources are provided in the episode’s description.
Website: ⁠https://www.barbarakarafokas.com/⁠LinkedIn: https://www.linkedin.com/in/barbara-karafokas-03ab0932?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
IG: https://www.instagram.com/barbara_holistic_nutritionist?igsh=MWQ1ZGUxMzBkMA==
Podcast: Barbara's Podcast on Health and Nutrition for Women

CONNECT WITH GINA: 
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian 
RESOURCES: 
Listeners Gift’s: 
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this  7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/ 
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Ver todos los episodios