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Listen "Mastering Stress & Anxiety: Unlocking the Power of Your Brain with Dorothy Cook"
Episode Synopsis
In this episode of the Shine Within Podcast, host Gina Kunadian welcomes Dorothy Cook, a leading expert in stress and anxiety reduction with over 33 years of experience. Dorothy, a course creator, author, violinist, and ordained minister, shares her incredible journey and expertise in helping women manage and reduce stress. Dorothy explains how her innovative approach, which combines body talk, neurological techniques, and a holistic strategy, empowers women to reduce stress and anxiety in just minutes.
Dorothy shares compelling success stories, including how she helped a client overcome 80 years of insomnia in one session, a dental phobia that lasted 75 years, and how she’s helping individuals manage seizures through her unique brain reprogramming techniques. She emphasizes the importance of addressing stress before it escalates, sharing practical brain hacks and the role of visualization in creating long-lasting change.
Throughout the episode, Dorothy discusses her personal journey with stress and health challenges, which led her to discover the power of working with the brain’s limbic system to deactivate high-alert responses. She offers valuable insights into recognizing personal stress triggers and the physical impact of stress on the body.
Listeners will learn practical techniques to reduce stress, including the power of smiling, visualization, and how small shifts in mindset can dramatically alter outcomes. Dorothy also touches on her upcoming projects, including her group coaching programs and her best-selling book, Grow Your Authority, aimed at helping businesswomen lead with confidence.
Tune in to discover how you can reclaim your health, reduce anxiety, and start living a life of balance and joy. Don't miss this empowering episode filled with actionable insights!
Connect with Dorothy Cook: Website:http://dorothyjcook.com
Book: Grow Your Authority on Amazon https://a.co/d/fBwmMbf
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Dorothy shares compelling success stories, including how she helped a client overcome 80 years of insomnia in one session, a dental phobia that lasted 75 years, and how she’s helping individuals manage seizures through her unique brain reprogramming techniques. She emphasizes the importance of addressing stress before it escalates, sharing practical brain hacks and the role of visualization in creating long-lasting change.
Throughout the episode, Dorothy discusses her personal journey with stress and health challenges, which led her to discover the power of working with the brain’s limbic system to deactivate high-alert responses. She offers valuable insights into recognizing personal stress triggers and the physical impact of stress on the body.
Listeners will learn practical techniques to reduce stress, including the power of smiling, visualization, and how small shifts in mindset can dramatically alter outcomes. Dorothy also touches on her upcoming projects, including her group coaching programs and her best-selling book, Grow Your Authority, aimed at helping businesswomen lead with confidence.
Tune in to discover how you can reclaim your health, reduce anxiety, and start living a life of balance and joy. Don't miss this empowering episode filled with actionable insights!
Connect with Dorothy Cook: Website:http://dorothyjcook.com
Book: Grow Your Authority on Amazon https://a.co/d/fBwmMbf
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In God we trust