Introduction:

An exploration of processed foods and their potential impacts.
Discussing the importance of understanding what we consume.

Topics Covered:

Processed Foods:

The hidden dangers in ingredient lists.
Potential links between processed foods and health issues.


Birth Control and Menstrual Cycles:

Different types of birth controls and their impacts.
How certain birth control methods can alter hormones and bodily processes.
Debunking myths about menstrual cycles while on the pill.


Diet and Menstruation:

Recommended foods to ease menstrual discomfort.
The benefits of red meat, fats, leafy greens, cherries, and dark chocolate during menstruation.


The Role of the Thyroid:

Understanding hyperthyroidism and hypothyroidism.
How the thyroid regulates metabolism and energy.
Recognizing symptoms and signs of thyroid imbalances.


Promotion:

Megan’s workshop, "Hormone Harmony", on August 28th and 29th.
Megan’s guide on unleashing energy in 5 simple steps.



Key Takeaways:

The importance of taking our health seriously and seeking expert guidance.
The potential harm of certain birth control methods and the value of being informed.
The significance of diet in regulating menstrual cycles and overall health.
The thyroid's crucial role in our overall well-being and recognizing signs of imbalance.

Links & Resources:

Follow Megan on Instagram: https://www.instagram.com/hemmermegan/?hl=en or @hemmermegan
Download Megan's Guide:https://docs.google.com/forms/d/e/1FAIpQLScJML7AzuxJk5hOnpDVY_A2LMZWKFCuQxjJL_Ikab1WdOveew/viewform?pli=1 https://instagram.us8.list-manage.com/subscribe?u=e19bf9138ae153f2a927330ca&id=b1089378bf
Register for "Hormone Harmony" Workshop: https://instagram.us8.list-manage.com/subscribe?u=e19bf9138ae153f2a927330ca&id=b1089378bf⁠



Megan Hemmer is a Certified Functional Diagnostic Nutritionist and is the CEO and Founder of Mega Holistic, a virtual health practice and community for women healing their thyroid and hormone imbalances.
Prior to starting her virtual health practice Megan worked as an Industrial Engineer, but found her true passion serving women struggling with their health after spending years suffering from her own chronic illness. After years of trial and error in conventional medicine, without seeing any results, she took matters into her own hands and started studying holistic nutrition to learn how she could overcome her own autoimmune conditions. 
Using the combination of formal holistic education and her own life experience, Megan passionately empowers driven women to get to the root of their hormonal imbalances, exhaustion, and bloating so they stop feeling out-of-sorts and start living with balance, energy, and ease.

CONNECT WITH GINA: 
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian 
RESOURCES: 
Listeners Gift’s: 
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx  and Jumpstart Your Sober Journey with this  7-Day Challenge”
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 
 This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/ 
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

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