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Listen "Empowering Transformations: Becca's Journey from Diet Culture to Holistic Wellness and Motherhood"
Episode Synopsis
Welcome to the Shine Within Podcast! In this empowering episode, we're thrilled to have Becca Stone, an inspiring physical wellness and mindset coach from Knoxville, Tennessee. Becca's journey is nothing short of remarkable – a mother of four, including a ten-year-old with Down syndrome and eight-year-old triplets, she's the epitome of strength and resilience. Her story is one of overcoming diet mentality and embracing body positivity, which has profoundly influenced her coaching philosophy.
Becca opens up about her personal struggles with yo-yo dieting and finding balance in her health and fitness routines. Her transition from a toxic relationship with food to a loving and respectful one is both inspiring and heartening. She shares how this shift not only improved her physical health but also her mental and emotional well-being.
As a coach, Becca emphasizes the importance of mindset in achieving health and fitness goals. She advocates for a sustainable, lifestyle-based approach rather than quick fixes or fad diets. Her focus is on empowering women and moms, helping them prioritize self-care and rediscover their confidence and self-esteem.
Becca's methods are practical and tailored to individual needs, recognizing that every woman's journey is unique. From navigating menus at restaurants to creating fulfilling home-cooked meals, she guides her clients towards making healthier choices that align with their lifestyles and preferences.
The conversation also delves into the challenges many women face in putting themselves first. Becca offers insightful advice on overcoming these barriers and the importance of self-love and acceptance in one's health journey. She stresses the significance of small, consistent steps rather than drastic changes, advocating for a holistic approach to wellness.
Listeners will find Becca's approach refreshing and relatable. Her passion for helping others shines through as she shares success stories and practical tips. This episode is not just about physical health; it's a deep dive into transforming one's life by changing how we think about and interact with food and our bodies.
For anyone seeking motivation and guidance in their health and fitness journey, or simply looking for inspiration to make a positive change in their life, this episode with Becca Stone is a must-listen.
Connect with Becca Stone:
Instagram: @herhealthbecca https://www.instagram.com/herhealth.becca/
Website: https://www.herhealthbreakthrough.com/
TikTok: https://www.tiktok.com/@herhealth.becca
FREE Wellness Workshop: https://stan.store/HERhealth/p/join-us-for-a-free-wellness-workshop
ReDesign Your Health Ebook: https://stan.store/HERhealth/p/redesign-your-health-promo
Ditch the Diet & Celebrate With Confidence Guide: https://stan.store/HERhealth/p/holiday-guide-25off
Accountability Group Coaching: https://stan.store/HERhealth/p/group-coaching-with-becca-promo
1:1 Coaching: https://stan.store/HERhealth/p/90-day-1on1-coaching-with-becca-promo
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Becca opens up about her personal struggles with yo-yo dieting and finding balance in her health and fitness routines. Her transition from a toxic relationship with food to a loving and respectful one is both inspiring and heartening. She shares how this shift not only improved her physical health but also her mental and emotional well-being.
As a coach, Becca emphasizes the importance of mindset in achieving health and fitness goals. She advocates for a sustainable, lifestyle-based approach rather than quick fixes or fad diets. Her focus is on empowering women and moms, helping them prioritize self-care and rediscover their confidence and self-esteem.
Becca's methods are practical and tailored to individual needs, recognizing that every woman's journey is unique. From navigating menus at restaurants to creating fulfilling home-cooked meals, she guides her clients towards making healthier choices that align with their lifestyles and preferences.
The conversation also delves into the challenges many women face in putting themselves first. Becca offers insightful advice on overcoming these barriers and the importance of self-love and acceptance in one's health journey. She stresses the significance of small, consistent steps rather than drastic changes, advocating for a holistic approach to wellness.
Listeners will find Becca's approach refreshing and relatable. Her passion for helping others shines through as she shares success stories and practical tips. This episode is not just about physical health; it's a deep dive into transforming one's life by changing how we think about and interact with food and our bodies.
For anyone seeking motivation and guidance in their health and fitness journey, or simply looking for inspiration to make a positive change in their life, this episode with Becca Stone is a must-listen.
Connect with Becca Stone:
Instagram: @herhealthbecca https://www.instagram.com/herhealth.becca/
Website: https://www.herhealthbreakthrough.com/
TikTok: https://www.tiktok.com/@herhealth.becca
FREE Wellness Workshop: https://stan.store/HERhealth/p/join-us-for-a-free-wellness-workshop
ReDesign Your Health Ebook: https://stan.store/HERhealth/p/redesign-your-health-promo
Ditch the Diet & Celebrate With Confidence Guide: https://stan.store/HERhealth/p/holiday-guide-25off
Accountability Group Coaching: https://stan.store/HERhealth/p/group-coaching-with-becca-promo
1:1 Coaching: https://stan.store/HERhealth/p/90-day-1on1-coaching-with-becca-promo
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
In God we trust