In this enlightening episode of the Shine Within Podcast, we sit down with Mai-Liis Kivistik, a passionate advocate for holistic wellness, naturopath, and the visionary behind MaiWistik Skincare. Mai-Liis shares her inspiring journey, from navigating a career in IT and event management to rediscovering her calling after a life-changing hyperthyroidism diagnosis. Her health challenges led her to study herbal medicine, which blossomed into her creation of natural, skin-nourishing products that support healing from the inside out.
Throughout the episode, Mai-Liis delves into the incredible power of botanical herbs, sharing how simple ingredients like meadowsweet, lady’s mantle, and red clover can rejuvenate and restore the skin. She also introduces listeners to face yoga, an innovative yet ancient practice that strengthens the muscles in our face, promoting a youthful glow and reducing tension. Whether you're looking to refresh your self-care routine or discover new ways to nurture yourself holistically, Mai-Liis offers valuable insights that will inspire you to make small yet impactful changes in your daily life.
We also discuss the importance of mindful living and creating intentional “me-time” rituals, from herbal teas to nighttime wind-down routines free of screens. If you've ever felt overwhelmed by the thought of overhauling your wellness habits, Mai-Liis emphasizes the power of starting small, whether it's switching to natural skincare or incorporating a 5-minute face yoga session into your day.
This episode is packed with actionable tips and heartfelt encouragement for anyone looking to embrace their natural beauty, support their well-being, and build lasting self-care habits. Don’t miss Mai-Liis’s wisdom on how small, mindful steps can lead to glowing results—inside and out!
👉 Tune in now and discover how you can shine from within!
Website: https://www.maiwistik.eu/en
LinkedIn: https://www.linkedin.com/in/mai-liis-kivistik?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
IG: https://www.instagram.com/maiwistik?igsh=NTc4MTIwNjQ2YQ==
YouTube: https://youtube.com/@maiwistik?si=I8CzTn74lbma9Thy
Facebook: https://www.facebook.com/maiwistik?mibextid=wwXIfr
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RESOURCES: 
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
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