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Listen "Breaking Free with Tracy Desjardins: Embracing Holistic Wellness Beyond Dieting"
Episode Synopsis
Welcome back to the Shine Within Podcast! In this inspiring episode, we sit down with Tracy Desjardins, a national board-certified health and wellness coach, mind-body eating expert, and the international bestselling author of "The Diet-Free Diva." Tracy shares her powerful journey from an overweight childhood to becoming a champion for holistic wellness for women, specializing in recovery from emotional eating and the impacts of diet culture.
Throughout our conversation, Tracy offers deep insights into the destructive world of restrictive diets and how she transformed her own struggles into a fulfilling coaching career. She discusses practical strategies for overcoming emotional eating, enhancing self-esteem, and establishing a compassionate relationship with food and body. Tracy’s approach focuses on empowering women to live freely and confidently without the constraints of dieting, embodying their best selves.
Listeners will also discover Tracy's unique mind-body-spirit strategy that has helped countless women achieve sustainable peace with food. She explains the importance of listening to one's body and making intuitive eating choices that lead to lasting health and happiness. This episode is packed with motivational advice, actionable tips, and Tracy's infectious energy, making it a must-listen for anyone looking to break free from the cycle of dieting and embrace a more joyful, diet-free life.
Be sure to check out Tracy's book, "The Diet-Free Diva," for a comprehensive guide to overcoming the challenges of diet culture and emotional eating. For those looking to connect with Tracy or learn more about her programs, visit her website linked in our show notes. Join us for this transformative discussion that will leave you feeling inspired to make positive changes in your own wellness journey.
🔗 Links mentioned in the episode:
Social Media Profiles/links:
Instagram: https://www.instagram.com/dietfree_diva/
Facebook Group: https://www.facebook.com/groups/dietfreedivas
Website link :
https://www.theholisticdivas.com/
Listeners Gift:
https://www.theholisticdivas.com/emotional-eating-freebie
Book:
The Diet-Free Diva
https://www.amazon.com/Diet-Free-Diva-Freedom-Food-Body-Self-Sustainable/dp/097536684X
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Throughout our conversation, Tracy offers deep insights into the destructive world of restrictive diets and how she transformed her own struggles into a fulfilling coaching career. She discusses practical strategies for overcoming emotional eating, enhancing self-esteem, and establishing a compassionate relationship with food and body. Tracy’s approach focuses on empowering women to live freely and confidently without the constraints of dieting, embodying their best selves.
Listeners will also discover Tracy's unique mind-body-spirit strategy that has helped countless women achieve sustainable peace with food. She explains the importance of listening to one's body and making intuitive eating choices that lead to lasting health and happiness. This episode is packed with motivational advice, actionable tips, and Tracy's infectious energy, making it a must-listen for anyone looking to break free from the cycle of dieting and embrace a more joyful, diet-free life.
Be sure to check out Tracy's book, "The Diet-Free Diva," for a comprehensive guide to overcoming the challenges of diet culture and emotional eating. For those looking to connect with Tracy or learn more about her programs, visit her website linked in our show notes. Join us for this transformative discussion that will leave you feeling inspired to make positive changes in your own wellness journey.
🔗 Links mentioned in the episode:
Social Media Profiles/links:
Instagram: https://www.instagram.com/dietfree_diva/
Facebook Group: https://www.facebook.com/groups/dietfreedivas
Website link :
https://www.theholisticdivas.com/
Listeners Gift:
https://www.theholisticdivas.com/emotional-eating-freebie
Book:
The Diet-Free Diva
https://www.amazon.com/Diet-Free-Diva-Freedom-Food-Body-Self-Sustainable/dp/097536684X
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In God we trust