027—Do you have a lot on your mind right now? We all have times in our lives when we feel stressed, worried, or anxious. Why do we feel this way and how can we manage it?In this episode, Mary helps us understand that we have more control than we think over the way we feel and provides encouragement, a fresh perspective, and practical tools so you can feel better. -----The Emotional Guidance Scale (Abraham Hicks)1. Joy / Appreciation / Empowered / Freedom / Love2. Passion3. Enthusiasm/Eagerness/Happiness4. Positive Expectation/Belief5. Optimism6. Hopefulness7. Satisfaction – Contentment8. Boredom9. Pessimism10. Frustration/Irritation/Impatience11. Overwhelmed12. Disappointment13. Doubt14. Worry15. Blame16. Discouragement17. Anger18. Revenge19. Hatred/Rage20. Jealousy21. Insecurity/Guilt/Unworthiness22. Fear/Grief/Depression/Despair/PowerlessnessTo learn more about Mary Obana, visit her website:maryobana.comTo learn more about having Mary connect you directly to your own spiritual guidance, visit:maryobana.com/private-readingFor more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:maryobana.com/amazonTo contact Mary directly or get added to receive her newsletter, please email her at:[email protected] her:Facebook @maryobana.shineInstagram @obanamaryClubhouse @maryobanaTo check out Mary's new show, "What's the Universe Say About That?" Watch on YouTube, Spotify, Listen on Apple, Amazon Music, & moreLearn more at https://www.maryobana.com/universeTo learn more about Mary's work with The Food Whisperers, please visit:thefoodwhisperers.comTo learn more about Mary Obana, visit her website:maryobana.comTo learn more about having Mary connect you directly to your own spiritual guidance, visit:maryobana.com/private-readingFor more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:maryobana.com/amazon

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