Shifts Happen

Por: Lina Itenberg
This show shares experiences around struggles and breakthroughs of adulting and the shifts that are made possible when we work on ourselves CONSISTENTLY and refuse to give up. My goal is to help people feel seen and validated while exploring the ideas that connect us all as humans. We are not as disconnected from each other as we think.



To see my sources or to talk, feel free to email me at [email protected]
12 episodios disponibles

Latest episodes of the podcast Shifts Happen

Staying Present Behind the Decks 30/12/2025
Perfectionism 11/12/2025
Shifts DO Happen 18/08/2025
MENTAL HEALTH IN D1 FOOTBALL & SERENITY 08/07/2025
EP 8 - SLOWING DOWN 28/06/2025
EP 7 - MR. EXPLORE CINCINNATI 10/06/2025
TWINTERVIEW: UNCERTAINTY 20/05/2025
EP 5 - DETACHMENT 03/04/2025
EP 4 - SOLITUDE 24/02/2025
EP 3 - THE L WORD 16/02/2025
EP 2 - IS MEDITATION OVERRATED? 02/02/2025
EP 1 - THOUGHTS 25/01/2025
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