Vacation Vibes or Avoidance Mode? The energy behind your escape.

01/07/2025 20 min

Listen "Vacation Vibes or Avoidance Mode? The energy behind your escape."

Episode Synopsis

Feeling drained even after your vacation? Maybe your break isn’t about rest—it’s about escape. In this episode, we dive into why we really crave getting away and how to spot when you’re avoiding instead of renewing.Discover how to:Spot avoidance hiding as self-careRelease emotional baggage before you travelTurn your downtime into true restorationCome back from breaks feeling energized, not emptyIf you want to stop running on empty and start taking breaks that actually fuel your soul, don’t miss this!