In this episode of Shift Happens, life coach Robin McIntire and co-host Monique Eckes discuss the importance of having a deeply emotional ‘why’ behind your goals, a concept encapsulated in the phrase ‘your why should make you cry.’ They explore how a strong why can help overcome resistance and self-sabotage, and share personal examples and strategies for uncovering such motivations. The episode also introduces the ‘Seven Levels Deep’ app as a tool to find deeper reasons for pursuing one’s goals and emphasizes the significance of feeling a visceral connection to these reasons to maintain long-term motivation.00:00 Introduction to the Podcast00:28 Understanding Your ‘Why’01:31 The Importance of a Deep ‘Why’03:26 Overcoming Resistance and Sabotage04:45 Personal Stories and Examples08:25 The Power of a Deep ‘Why’ in Business09:55 Sponsor Message and Offer12:50 Practical Steps to Find Your ‘Why’15:12 Conclusion and Final Thoughts📢20% off Spark Plus Session w/Robin! https://robinmcintire.com/podcast-listener-offer/Next week's topic: The Power of the ANDWe'd love to hear from you! Please leave topic requests or comments!😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

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