Overcoming Habits of Distraction: Strategies and InsightsIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, delve into the pervasive habit of distraction. They discuss how distraction becomes a habit, its impact on productivity and self-esteem, and the importance of self-awareness and self-compassion. The hosts share practical strategies to identify and interrupt distracted behavior, such as breaking the day into quarters, setting alarms, and using accountability. They also emphasize the significance of values alignment and the concept of 'eating the frog'—tackling hard tasks first. The episode offers actionable advice for listeners to regain focus and align their daily actions with their goals.00:31 Understanding the Habit of Distraction01:52 Identifying Distraction Triggers03:15 The Impact of Distraction on Productivity06:27 The Emotional Toll of Distraction10:11 Imagining a Distraction-Free Day12:26 Practical Tips to Overcome Distraction13:26 Breaking the Day into Quarters15:10 The Power of Accountability16:07 Journaling and Speaking Out Loud18:14 Eat That Frog: Tackling Tough Tasks First19:30 Sponsor Break and Habits Worksheet21:10 Distraction is Not the Boss of Me24:14 Final Thoughts and ResourcesWe'd love to hear from you! Please leave topic requests or comments!😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

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