ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 33: The Occupational Athlete pt. 2"
Episode Synopsis
This week I drill down on some basic nutritional concepts, talk about targeted strategies to reduce calories, schedule fitness around your shift day, eat for optimal performance. I wrap up with my a summary of my BMP and explain that even thought all labs are within "normal" limits, surprisingly some are far from "optimal."
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