In this episode, we explore how two people can experience the same situation but feel it completely differently and how much of that comes down to our mindset.For survivors of abuse or toxic workplaces, that inner lens can be shaped by fear and past harm, but the good news is: your mindset can be rewired.I share simple, trauma-informed tools like mindfulness, reframing challenges, and my favourite method, Take the Thought to Court. Together, we walk through the thought “No one cares about me”, looking at the evidence for and against it, and finding a kinder, more accurate belief to replace it.This episode is here to remind you: you’re not broken- you’re healing, and you can change the way you speak to yourself.Work with me:Trauma-Informed Coaching & Birth Chart Guidancehttps://ready-aim-succeed-coaching.co.uk/Connect with Aimee:Website: ready-aim-succeed-coaching.co.ukEmail: [email protected]: @ready_aim_succeed_coachingPhone: 07587 010 183Facebook: https://www.facebook.com/share/1CVuPNmorR/LinkedIn: https://www.linkedin.com/in/aimee-heaton-ready-aim-succeed-coachingIf this episode helped, please share it with someone rebuilding after abuse and if you’re able, consider supporting the Crowdfunder so more women can access trauma-informed care at no cost (see previous episode) 💗Need immediate support?If you’re in danger, call 999 (press 55 if you can’t speak).Refuge Helpline (24/7): 0808 2000 247Victim Support (24/7): 08 08 16 89 111Samaritans (24/7): 116 123Rape Crisis (24/7): 0808 500 2222Men’s Advice Line: 0808 801 0327You’re not alone. 💖

Ver todos los episodios