Episode Synopsis "NO MORE DIETS!!!"

Are you sick of having thoughts of dieting consume your days? You’re tired of struggling with your weight, battling those “I hate my body” thoughts, and feeling like you just can’t get a handle on your food and eating.   Do you feel like a failure each time you lose weight and gain it back? You just want to eat “normally” and feel at ease in your body. You’ve tried everything and nothing has worked...Until Now!   Are you ready to stop struggling and find freedom around food, feel comfortable in your skin, and become, well…”normal” around food?"  Join me as I talk with Jenn Hand, Food Coach and Body Image Expert, as she takes us through her journey from bingeing and yo-yo dieting to eating normally and feeling comfortable in her own body!

Listen "NO MORE DIETS!!!"

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